PANDAN PARATHA vs MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS wins in 5 out of 11 nutrient categories
PANDAN PARATHA: 4
vs
MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS: 5
(2 ties)
Overview
| Nutrient | PANDAN PARATHA | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | Winner |
|---|---|---|---|
| Calories | 288 cal | 289 cal | |
| Protein | 5.6 g | 12.4 g | |
| Carbs | 52 g | 31.4 g | |
| Fat | 6.4 g | 12.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | MOZZARELLA CHEESE IN A CRISPY BREADING WITH MARINARA DIPPING SAUCE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 264 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 278 MG | 826 MG |