PANDAN PARATHA vs DRY RUB HATCH CHILI CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANDAN PARATHA: 4
vs
DRY RUB HATCH CHILI CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | PANDAN PARATHA | DRY RUB HATCH CHILI CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 288 cal | 238 cal | |
| Protein | 5.6 g | 15.5 g | |
| Carbs | 52 g | 13.1 g | |
| Fat | 6.4 g | 13.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | DRY RUB HATCH CHILI CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | DRY RUB HATCH CHILI CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 655 MG |