PANDAN PARATHA vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 4 out of 10 nutrient categories
PANDAN PARATHA: 3
vs
CRISPY: 4
(3 ties)
Overview
| Nutrient | PANDAN PARATHA | CRISPY | Winner |
|---|---|---|---|
| Calories | 288 cal | 244 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 52 g | 32.9 g | |
| Fat | 6.4 g | 9.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 512 MG |