PANCREPES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCREPES: 4
vs
BLUEBERRY WAFFLES: 4
(2 ties)
Overview
| Nutrient | PANCREPES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 24.8 g | 42.9 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCREPES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCREPES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 186 MG | 443 MG |