PANCETTA ITALIAN BACON vs MAPLE SMOKED HAM STEAKS
Nutrition comparison per 100 g serving
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MAPLE SMOKED HAM STEAKS wins in 4 out of 10 nutrient categories
PANCETTA ITALIAN BACON: 1
vs
MAPLE SMOKED HAM STEAKS: 4
(5 ties)
Overview
| Nutrient | PANCETTA ITALIAN BACON | MAPLE SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 5 g | 1.8 g | |
| Fat | 50 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA ITALIAN BACON | MAPLE SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCETTA ITALIAN BACON | MAPLE SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 1,125 MG |