PANCAKES WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANCAKES WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP: 4
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | PANCAKES WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 222 cal | 120 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 34.9 g | 26.6 g | |
| Fat | 4.8 g | 0.5 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES WITH TURKEY SAUSAGE SERVED WITH A SIDE OF SYRUP | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 373 MG | 22 MG |