Pancakes vs PEPPERIDGE FARM BREAD SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Pancakes: 6
vs
PEPPERIDGE FARM BREAD SOURDOUGH: 6
(4 ties)
Overview
| Nutrient | Pancakes | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 230 cal | 246 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 43.2 g | 49.1 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 284 MG | 526 MG |