Pancakes vs Waffles

Nutrition comparison per 100 g serving

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Pancakes wins in 5 out of 11 nutrient categories

Pancakes: 5 vs Waffles: 4 (2 ties)

Overview

Nutrient	Pancakes	Waffles	Winner
Calories	243 cal	241 cal
Protein	5.4 g	5.1 g
Carbs	43.2 g	36.7 g
Fat	5.4 g	7.6 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pancakes	Waffles
Calcium, Ca	108 MG	127 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	108 MG	101 MG
Sodium, Na	257 MG	253 MG

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