Pancakes vs EP SESAME ITL LOAF 19OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Pancakes: 5
vs
EP SESAME ITL LOAF 19OZ: 5
(3 ties)
Overview
| Nutrient | Pancakes | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calories | 243 cal | 246 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 43.2 g | 49.1 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 108 MG | 70 MG | |
| Sodium, Na | 297 MG | 632 MG |