Pancakes vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 5 out of 11 nutrient categories
Pancakes: 4
vs
Dinner Rolls: 5
(2 ties)
Overview
| Nutrient | Pancakes | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 43.2 g | 53.6 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 297 MG | 339 MG |