Pancakes vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 7 out of 11 nutrient categories

Pancakes: 2 vs Bagels: 7 (2 ties)

Overview

Nutrient	Pancakes	Bagels	Winner
Calories	243 cal	228 cal
Protein	5.4 g	7.0 g
Carbs	43.2 g	47.4 g
Fat	4.7 g	0.9 g
Fiber	2.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Bagels	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pancakes	Bagels
Calcium, Ca	68 MG	53 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	108 MG	123 MG
Sodium, Na	297 MG	439 MG

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