PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND vs COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND wins in 6 out of 11 nutrient categories
PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND: 6
vs
COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 407 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 82.9 g | 85.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 243 MG | 257 MG |