PANCAKES & SAUSAGE BITES vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 5 out of 10 nutrient categories
PANCAKES & SAUSAGE BITES: 3
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 5
(2 ties)
Overview
| Nutrient | PANCAKES & SAUSAGE BITES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 186 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 25.3 g | 24.8 g | |
| Fat | 23.2 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & SAUSAGE BITES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES & SAUSAGE BITES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 747 MG | 425 MG |