PANCAKES vs SWEET CHEESE
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 19 nutrient categories
PANCAKES: 10
vs
SWEET CHEESE: 5
(4 ties)
Overview
| Nutrient | PANCAKES | SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 231 cal | 178 cal | |
| Protein | 6.8 g | 9.6 g | |
| Carbs | 39.3 g | 24.7 g | |
| Fat | 5.1 g | 5.5 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | SWEET CHEESE | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 342 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 329 MG |