PANCAKES MIX vs PUMPKIN SPICE COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANCAKES MIX: 5
vs
PUMPKIN SPICE COMPLETE PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKES MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 64.4 g | 78.1 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 8.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKES MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 156 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 667 MG | 1,000 MG |