PANCAKES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PANCAKES: 8
vs
BLUEBERRY FLAVORED WAFFLES: 8
(2 ties)
Overview
| Nutrient | PANCAKES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 44.4 g | 41.4 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 371 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 47 MG | 57 MG | |
| Sodium, Na | 410 MG | 529 MG |