PANCAKES vs VAN'S
Nutrition comparison per 100 g serving
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PANCAKES wins in 11 out of 18 nutrient categories
PANCAKES: 11
vs
VAN'S: 4
(3 ties)
Overview
Vitamins
| Vitamin | PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 421 MG |