PANCAKES HOMESTYLE vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
PANCAKES HOMESTYLE: 3
vs
WAFFLES: 11
(4 ties)
Overview
| Nutrient | PANCAKES HOMESTYLE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 343 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 37.6 g | 42.9 g | |
| Fat | 6.0 g | 15.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES HOMESTYLE | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES HOMESTYLE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 443 MG | |
| Iron, Fe | 2.3 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 643 MG |