PANCAKES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
PANCAKES: 3
vs
BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 338 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 47.8 g | 46.2 g | |
| Fat | 4.4 g | 13.9 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 615 MG |