PANCAKES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 16 nutrient categories
PANCAKES: 3
vs
AHOLD: 10
(3 ties)
Overview
Vitamins
| Vitamin | PANCAKES | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 333 MG | 629 MG |