PANCAKES vs WAFFLE WAFFLE
Nutrition comparison per 100 g serving
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PANCAKES wins in 15 out of 18 nutrient categories
PANCAKES: 15
vs
WAFFLE WAFFLE: 0
(3 ties)
Overview
| Nutrient | PANCAKES | WAFFLE WAFFLE | Winner |
|---|---|---|---|
| Calories | 239 cal | 424 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 40.2 g | 57.6 g | |
| Fat | 5.1 g | 18.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | WAFFLE WAFFLE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | WAFFLE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 385 MG | 61 MG |