PANCAKES vs FLAX WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 12 out of 17 nutrient categories
PANCAKES: 12
vs
FLAX WAFFLES: 3
(2 ties)
Overview
| Nutrient | PANCAKES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 40.2 g | 35.7 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PANCAKES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 197 MG | 143 MG | |
| Sodium, Na | 385 MG | 471 MG |