PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 12 out of 19 nutrient categories
PANCAKES: 4
vs
BUTTERMILK WAFFLES: 12
(3 ties)
Overview
| Nutrient | PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 314 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 42.7 g | 42.9 g | |
| Fat | 2.6 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 133 UG | |
| Niacin | 1.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 686 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 68 MG | 514 MG | |
| Potassium, K | 58 MG | 100 MG | |
| Sodium, Na | 368 MG | 600 MG |