PANCAKES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 20 nutrient categories
PANCAKES: 3
vs
BLUEBERRY WAFFLES: 12
(5 ties)
Overview
| Nutrient | PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 42.7 g | 35.7 g | |
| Fat | 2.6 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 63 UG | |
| Niacin | 1.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 384 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 68 MG | 343 MG | |
| Potassium, K | 58 MG | 86 MG | |
| Sodium, Na | 368 MG | 457 MG |