PANCAKES vs CLASSIC FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC FRENCH TOAST wins in 10 out of 17 nutrient categories
PANCAKES: 4
vs
CLASSIC FRENCH TOAST: 10
(3 ties)
Overview
| Nutrient | PANCAKES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 40.2 g | 40 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | PANCAKES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 197 MG | 183 MG | |
| Sodium, Na | 385 MG | 350 MG |