PANCAKES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 17 nutrient categories
PANCAKES: 9
vs
BELGIAN WAFFLES: 5
(3 ties)
Overview
| Nutrient | PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 308 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 41.0 g | 40 g | |
| Fat | 5.1 g | 13.9 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 231 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Phosphorus, P | 171 MG | 462 MG | |
| Potassium, K | 171 MG | 69 MG | |
| Sodium, Na | 556 MG | 723 MG |