PANCAKES vs HONEY CORN MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 13 out of 18 nutrient categories
PANCAKES: 13
vs
HONEY CORN MUFFIN MIX: 2
(3 ties)
Overview
| Nutrient | PANCAKES | HONEY CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 256 cal | 423 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 41.9 g | 73.1 g | |
| Fat | 5.1 g | 12.8 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | HONEY CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 3.4 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | HONEY CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 171 MG | 90 MG | |
| Sodium, Na | 556 MG | 833 MG |