PANCAKES vs CHOCOLATE PEANUT BUTTER MUG CAKES MIX
Nutrition comparison per 100 g serving
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PANCAKES wins in 11 out of 17 nutrient categories
PANCAKES: 11
vs
CHOCOLATE PEANUT BUTTER MUG CAKES MIX: 3
(3 ties)
Overview
| Nutrient | PANCAKES | CHOCOLATE PEANUT BUTTER MUG CAKES MIX | Winner |
|---|---|---|---|
| Calories | 256 cal | 441 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 41.9 g | 72.1 g | |
| Fat | 5.1 g | 14.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | CHOCOLATE PEANUT BUTTER MUG CAKES MIX | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | CHOCOLATE PEANUT BUTTER MUG CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 171 MG | 324 MG | |
| Sodium, Na | 556 MG | 721 MG |