PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PANCAKES: 7
vs
HOMESTYLE WAFFLES: 7
(4 ties)
Overview
| Nutrient | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 300 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 6.0 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 457 MG | |
| Iron, Fe | 4.6 MG | 5.7 MG | |
| Phosphorus, P | 128 MG | 457 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 299 MG | 729 MG |