PANCAKES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 8 out of 18 nutrient categories
PANCAKES: 8
vs
HOMESTYLE PANCAKES: 6
(4 ties)
Overview
| Nutrient | PANCAKES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 231 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 39.3 g | 39.3 g | Tie |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 6.0 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 43 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Phosphorus, P | 128 MG | 137 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 299 MG | 376 MG |