PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 8 out of 17 nutrient categories
PANCAKES: 8
vs
BUTTERMILK WAFFLES: 6
(3 ties)
Overview
| Nutrient | PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 243 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 39.3 g | 38.6 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 114 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Phosphorus, P | 128 MG | 286 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 299 MG | 543 MG |