PANCAKES vs TOPS

Nutrition comparison per 100 g serving

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PANCAKES wins in 11 out of 17 nutrient categories

PANCAKES: 11 vs TOPS: 3 (3 ties)

Overview

Nutrient	PANCAKES	TOPS	Winner
Calories	227 cal	286 cal
Protein	4.1 g	1.4 g
Carbs	39.2 g	50 g
Fat	5.2 g	10 g
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	TOPS	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.9 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	TOPS
Calcium, Ca	258 MG	0 MG
Iron, Fe	4.6 MG	0.5 MG
Phosphorus, P	309 MG	0 MG
Potassium, K	52 MG	93 MG
Sodium, Na	340 MG	529 MG

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