PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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PANCAKES wins in 8 out of 16 nutrient categories

PANCAKES: 8 vs WAFFLES: 4 (4 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	238 cal	238 cal	Tie
Protein	4.8 g	2.4 g
Carbs	43.8 g	41.7 g
Fat	4.8 g	7.1 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	WAFFLES
Calcium, Ca	95 MG	238 MG
Iron, Fe	2.6 MG	1.3 MG
Phosphorus, P	95 MG	0 MG
Sodium, Na	419 MG	536 MG

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