PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKES wins in 5 out of 11 nutrient categories

PANCAKES: 5 vs WAFFLES: 4 (2 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	239 cal	386 cal
Protein	6.0 g	5.7 g
Carbs	40.2 g	60 g
Fat	5.1 g	12.9 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	WAFFLES
Calcium, Ca	26 MG	29 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	402 MG	1,314 MG

Ad 728x90