PANCAKES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 6 out of 10 nutrient categories
PANCAKES: 6
vs
BLUEBERRY FLAVORED WAFFLES: 3
(1 ties)
Overview
| Nutrient | PANCAKES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 40.2 g | 42.9 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 402 MG | 486 MG |