PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE vs PUMPKIN SPICE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GLUTEN FREE WAFFLES wins in 5 out of 11 nutrient categories
PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE: 4
vs
PUMPKIN SPICE GLUTEN FREE WAFFLES: 5
(2 ties)
Overview
| Nutrient | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 230 cal | 308 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 44.8 g | 40.4 g | |
| Fat | 4.6 g | 15.4 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 310 MG | 423 MG |