PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 17 nutrient categories
PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE: 3
vs
HOMESTYLE WAFFLES: 11
(3 ties)
Overview
| Nutrient | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 44.8 g | 41.4 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 138 MG | 64 MG | |
| Sodium, Na | 310 MG | 729 MG |