PANCAKES AND SAUSAGE ON A STICK vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 8 out of 10 nutrient categories
PANCAKES AND SAUSAGE ON A STICK: 1
vs
ENGLISH MUFFIN SANDWICH: 8
(1 ties)
Overview
| Nutrient | PANCAKES AND SAUSAGE ON A STICK | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 324 cal | 180 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 29.6 g | 22.5 g | |
| Fat | 18.3 g | 4.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES AND SAUSAGE ON A STICK | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PANCAKES AND SAUSAGE ON A STICK | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 563 MG | 604 MG |