PANCAKES AND SAUSAGE ON A STICK vs EGG
Nutrition comparison per 100 g serving
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PANCAKES AND SAUSAGE ON A STICK wins in 5 out of 10 nutrient categories
PANCAKES AND SAUSAGE ON A STICK: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | PANCAKES AND SAUSAGE ON A STICK | EGG | Winner |
|---|---|---|---|
| Calories | 324 cal | 217 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 29.6 g | 32.1 g | |
| Fat | 18.3 g | 6.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES AND SAUSAGE ON A STICK | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PANCAKES AND SAUSAGE ON A STICK | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 563 MG | 299 MG |