PANCAKES vs HOMESTYLE ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 6 out of 12 nutrient categories
PANCAKES: 6
vs
HOMESTYLE ORGANIC WAFFLES: 4
(2 ties)
Overview
| Nutrient | PANCAKES | HOMESTYLE ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 19.5 g | 35.7 g | |
| Fat | 11.5 g | 4.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | HOMESTYLE ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | HOMESTYLE ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 119 MG | 400 MG |