PANCAKES vs FRENCH TOAST BREAKFAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PANCAKES: 5
vs
FRENCH TOAST BREAKFAST BREAD: 5
(2 ties)
Overview
| Nutrient | PANCAKES | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 316 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 19.5 g | 59.7 g | |
| Fat | 11.5 g | 6.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 119 MG | 333 MG |