PANCAKES vs AUTHENTIC BELGIAN WAFFLE WITH BUTTER
Nutrition comparison per 100 g serving
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PANCAKES wins in 8 out of 10 nutrient categories
PANCAKES: 8
vs
AUTHENTIC BELGIAN WAFFLE WITH BUTTER: 1
(1 ties)
Overview
| Nutrient | PANCAKES | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 204 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 19.5 g | 53.3 g | |
| Fat | 11.5 g | 22.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PANCAKES | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 119 MG | 400 MG |