PANCAKE & WAFFLE WHOLE GRAIN MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
vs
BLUEBERRY MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE WHOLE GRAIN MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 405 cal | |
| Protein | 13.5 g | 6.0 g | |
| Carbs | 71.2 g | 76.2 g | |
| Fat | 1.9 g | 8.3 g | |
| Fiber | 11.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE WHOLE GRAIN MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE WHOLE GRAIN MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 60 MG | |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 731 MG | 452 MG |