PANCAKE & WAFFLE MIX vs CHOCOLATE COOKIE GHOST HOLLOW KIT
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
CHOCOLATE COOKIE GHOST HOLLOW KIT: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CHOCOLATE COOKIE GHOST HOLLOW KIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 382 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CHOCOLATE COOKIE GHOST HOLLOW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CHOCOLATE COOKIE GHOST HOLLOW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 1,229 MG | 132 MG |