PANCAKE & WAFFLE MIX vs BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BAKING MIX wins in 6 out of 13 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
BAKING MIX: 6
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 68.6 g | 65 g | |
| Fat | 4.3 g | 11.3 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 1,143 MG | 1,325 MG |