PANCAKE & WAFFLE MIX vs WHITE CORNBREAD MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
WHITE CORNBREAD MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,200 MG | 1,286 MG |