PANCAKE & WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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DUNCAN HINES wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
DUNCAN HINES: 5
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 475 cal | 410 cal | |
| Protein | 25.4 g | 2.6 g | |
| Carbs | 25.4 g | 79.5 g | |
| Fat | 36.5 g | 7.7 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 205 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Sodium, Na | 608 MG | 641 MG |