PANCAKE & WAFFLE MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
BLUEBERRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 355 cal | |
| Protein | 25.4 g | 6.5 g | |
| Carbs | 25.4 g | 83.9 g | |
| Fat | 36.5 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 608 MG | 613 MG |