PANCAKE & WAFFLE MIX vs WILD BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
WILD BLUEBERRY MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 397 cal | |
| Protein | 13.2 g | 15.9 g | |
| Carbs | 68.4 g | 73.0 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 190 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Phosphorus, P | 395 MG | 0 MG | |
| Potassium, K | 211 MG | 413 MG | |
| Sodium, Na | 789 MG | 556 MG |