PANCAKE & WAFFLE MIX vs PERFECT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PERFECT PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
PERFECT PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 343 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 64.4 g | 73.1 g | |
| Fat | 13.3 g | 1.5 g | |
| Fiber | 8.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 299 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 667 MG | 821 MG |